FREEDOM & ZEST
HAPPINESS
SELF-BELIEF
All are available to you
Are there problems that are impacting you every day, causing anxiety or worry?
Maybe they are related to feeling not good enough, trying to please everyone, troublesome family relationships, managing your finances, feeling invisible, not having boundaries, a sense of loneliness, managing your career or workplace, starting a business, dealing with a phobia or even PTSD. There may be thoughts going around in your head causing worry, sleeplessness and stress, or making you feel stuck.
It doesn’t even have to be a serious problem – but it can be stopping you feeling happy. Happiness or unhappiness relate to your mental habits – an effective way to deal with either is through changing your thoughts.
Hypnotherapy is a brilliant and flexible tool to help you find often unexpected answers. It is a form of relaxation where you use the power of your subconscious mind to make the changes you are looking for.
In my signature coaching programmes I offer you hypnotherapy to find the deep seated causes of unwelcome or negative thought patterns. This helps you make positive changes quickly and easily. I will mentor you to change unwanted habits, using positive psychology intervention through coaching and support sessions.
FEAR AND SELF DOUBT
Imagine yourself as a positive, courageous and determined person.
Do you criticise yourself for not being good enough or not as good as the next person?
You can change old habits of self criticism to new, healthy and productive habits.
I will guide you towards living with motivation and purpose.
Every day matters.
RELATIONSHIPS
Our important relationships can become damaged and less than we want them to be. They change as our families grow.
Our working life and responsibilities change under pressure.
Understand your triggers and reactions and how you can bring powerful, positive interventions into your daily habits.
It is never too late to be happy and loving.
Business
Do you enjoy your working life? Are there things you would like to change in your relationships with colleagues or clients?
Your business life will develop and grow from the decisions you make and the actions you take. What actions are needed?
To be successful in business, there are basic principles to be followed – but they need to be adjusted to your own personality and beliefs in order to create a result that is truly YOU.
Positive psychology will help you access your inner strengths and wisdom. Discover your top strengths and how to adjust them.
A Growth Mindset
Your brain grows stronger and the neurons increase with everything you learn. At any stage of life you can increase your capacity to learn and to focus.
Go from being afraid of challenges, of things you don’t understand or can’t yet do, to being excited by the opportunity to learn. Keep growing your brain.
Release anxiety and visualise yourself as motivated, secure, appreciated and respected.
Hi, I am Julia
I am a clinical hypnotherapist and positive mindset coach with extensive life and business experience. I help and support people like you to face challenging times.
I am privileged to work with many people who want to achieve growth and satisfaction, heal relationships face fears or deal with past trauma in their lives..
It can sometimes be difficult trying to find the solutions to YOUR life’s current problems. I am here to help.
If you think that you are not enough I am here to tell you that you are enough, exactly as you are now..
You are meant to be here. You can do this.
How we can work together
Here are three sample packages available to help you. These packages can be extended for ongoing coaching or mentoring.
The minimum programme for hypnotherapy and positive psychology coaching is 28 days, to allow time to overwrite habitual negative thinking and habits.
In each case we start with a ‘Discovery Call’ conversation of 15 minutes to check if and how I can help you with the issue you wish to address.
CHOOSE THE TOOL TO SOLVE YOUR PROBLEM:
Hypnotherapy & Positive Psychology
After an initial Zoom or personal consultation to establish the parameters which will work best for you, we set up a Rapid Transformational Therapy™ session.
This fast-acting hypnotherapy protocol can quickly elicit the deep-seated reasons behind your current habits. It is an effective and comfortable therapy preparing the groundwork for change to happen.
We proceed to a second hypnotherapy session and a mix of therapies chosen to help you reframe, refresh and rewire your thinking and habits. This package includes a total of 4 sessions including hypnotherapy, mentoring and positive psychology.
A personalised recording is created for you to instil new thought patterns and beliefs over the next 21 days.
In all, this is conducted over a period of 28 days.
1:1 PERSONAL COACHING
Zoom oR IN-PERSON
We begin with a free Discovery Call after which you complete a detailed questionnaire covering your particular situation or challenge – whether personal or business.
We discuss the areas of concern – wherever you feel you need help. No problem is too small.
Together we agree how I can help you get the best outcome.
This coaching and support programme over 21 days includes two separate in-person or Zoom 60-minute coaching sessions of positive psychology strategies, guidance, wellness and mindfulness tips,
I summarise a plan for you to follow going forward and check up with you regularly to know how you are progressing.
If required a 3 month package of coaching and support can be tailored to your requirements.
Personalised audio RecordingS
After a 30 minute phone consultation a personalised meditation is created to help you with a particular challenge. This first recording embraces Jon Kabat Zinn’s mindfulness-based stress reduction theories.
It is created specifically for you after you have shared a detailed explanation of the situation and what you want for your future.
The beneficial messages can be listened to frequently to help bring about a change of mindset and a willingness for positive change.
I incorporate your goals into the dialogue, using creative visualisation and relaxation methods.At the end of 28 days an updated recording is created.